200-HOUR YOGA TEACHER TRAINING

“be in the moment” 

Inner Balance Pilates & Yoga

60 Patrick Place | Brownsburg | IN. | 46112

September 5, 2024 – March 20, 2025

Meeting Weekly: Thursdays 5:30 p.m. – 9:30 p.m.

September 5, 2024 – March 20, 2025

2024 Dates

Friday: October 25 | 5:30pm – 9:30pm

Saturday: October 26 | 9am – 5pm

Sunday: October 27 | 12pm – 4pm

Saturday: November 23 | 9am – 5pm

2025 Dates

Friday: January 17 | 5:30pm – 9:30pm

Saturday: January 18 | 9am – 5pm

Sunday: January 19 | 12pm – 4pm

Our 200-Hour Yoga Teacher Training is nationally accredited by Yoga Alliance and has been proven to be one of the most creative and comprehensive in the state of Indiana. We go beyond the minimal national standards, giving our trainees the ability to implement their creativity by sequencing a yoga class they can call their own. Our students not only learn the basics of how to develop safe yoga sequencing, but also learn how to sequence according to one’s nature during different seasons, affecting mood and overall health.

We teach from the lineages of Krishnamucharyia/Vini-Yoga, Iyengar, Anusara & Ashtanga Yoga, which are all Hatha based. Chris Yovanovich, E-RYT 500, serves as Lead Trainer and has been developing and teaching 200- and 300- hour yoga teacher trainings full-time over the past 12 years. This will be her 31st yoga teacher training and is honored to be at Inner Balance in Brownsburg.

You will be supported by several senior teachers throughout the semester. Nancy Trapp, RYT 500 & Meagan Rogers-Enlow, RYT 200 will be teaching throughout the semester along with several guest speakers for workshops. Our staff lovingly directs our students one simple step at a time. It is a journey as unique as the human condition can be. We simply serve as a field guide, respecting where each student is on their path of learning and growing both physically and spiritually. Our training is on a pass/fail basis and is beneficial for those that simply wish to deepen their own practice, or becoming an exceptional yoga teacher.

Only 10 spaces are available, and this course will fill up fast. Be one of the first to secure your space with your deposit and get ready for a life-changing experience for the better!

                                                                                                              COURSE OUTLINE

·      History & Philosophy of Yoga

·      Ayurveda: Traditional Indian Medicine

·      Ancient Yogic Archetypes

·      Anatomy / Physiology / Biomechanics

·      The Yoga Profession

·      Teaching Methodology: Weekly Yoga Asana Clinics. Learn safe verbal cueing in and out of the postures/asanas, safe alignment, modifications for deepening, where to sequence & how to create class themes.

·      Movement of Subtle Energy through the Practices of Pranayama, Asana (Physical Postures)

·      Psychology, Sociology and the Ethics of Yoga through Yoga Philosophy

·      Authenticity: Living Your Truth & Establishing  Faith

·      Teaching Methods: Effective Verbal Cueing, Hands-On Adjustments, Props and the Art of Timing.

·      Fundamentals of Practicing and Teaching Meditation & Pranayama (Breathwork)

·      Unlock the Mysteries of the Mudras & Bandhas    (Movement of Subtle Energy)

·      Learn how to teach Specialized Yoga classes including Yin Yoga, Kid’s Yoga, Chair Yoga, Partner/Acro Yoga, Pre/Post Natal Yoga & Yoga with Sound Healing

TUITION

Full Investment for Fall Semester: $3,000.00

Application Fee: $500 deposit reserves your space & applies to tuition.

Early Bird Investment: Before June 1, 2024- $2800.00

Financing: $500 Deposit + 5 Payments @ $500.00

Required Texts

Inner Balance Pilates & Yoga Studio Student Manual (Included with tuition.)

The Heart of Yoga: T.K.V. Desikachar

Yoga Anatomy: Your Illustrated Guide to Postures, Movements, and Breathing Techniques: Leslie Kaminoff, Human Kinetics Books, Champagne, IL., 2007, ISBN: 13: 978-0-73606278-5

Yoga for Wellness: Healing with The Timeless Teachings of Viniyoga: Gary Kraftsow, Penguin Books, New York, NY., 1999, ISBN: 0 1401.9569 6

Teaching Yoga: Essential Foundations and Techniques: Mark Stephens, North Atlantic Books, Berkley, CA., 2009, ISBN 978-`-55643-885-1

The Yoga Teacher’s Toolbox: Yoga Posture Cards for Integrating the Mind, Body & Spirit: Joseph LePage and Lilian LePage, Integrative Yoga Therapy (second edition), 2005

The Yoga Sutras of Patanjali: Sri Swami Satchidananda, Integral Yoga Publications, Buckingham, Virginia, 2020, ISBN 13:978-1-928477-07-2

Yogabody: Anatomy, Kinesiology, and Asana: Judith Hansen Lasiter, Rodmel Press, Berkley, CA., 2009, ISBN: 13-978-1-930485-21-1

Yoga Sequencing: Designing Transformative Yoga Classes: Mark Stephens, North Atlantic Books, Berkley, CA., 2012, ISBN: 978-158394-497-4

Yoga Adjustments: Philosophy, Principles, and Techniques: Mark Stephens, North Atlantic Books, Berkley, CA., 2014.ISBN: 978-1-58394-770-8