WORKSHOPS – Indiana Yoga Studio

Somatic Yoga & Nervous System Regulation

Healing your nervous system will not work without the right foundation. And that foundation is being deeply connected to your body, emotions, wants and needs. And, this is how you can get there.

Most people try to transform their nervous system while being completely disconnected from themselves, but you cannot change what you cannot feel. And, you cannot feel what your nervous system has disconnected you from. Connecting to the Self is the non-negotiable foundation.

In this immersive workshop, you will explore the art and science of nervous system transformation through multi-modal, body-centered approaches through five concrete steps to reconnect you to your inner and real Self.

You CAN heal your nervous system using natural altered states.

Grounded in neuroscience and supported by ancient healing wisdom, this experience integrates somatic yoga, EMDR techniques, tapping (EFT), conscious breath work, therapeutic body work, and healing sound frequencies to calm the nervous system, release stored tension, and restore inner harmony.

With her medical and social work background, Chris Yovanovich has been studying and working with stress responses, and finding ways of healing chronic health complications through yoga for more than 20 years. She also became certified as a Polyvagal Therapist, based on the works of Dr. Porges, founder of the Polyvagal Theory.

Chris has designed this workshop to assist with identifying symptoms associated with stress responses as they occur and finding relief by using natural altered states.

Whether you have difficulty processing the heaviness of every day stress, or have been diagnosed with C/PTSD, or other stress-related mental health conditions, this workshop will offer you safe and effective ways to heal your nervous system and reconnect with yourself in a deep and meaningful way.

(No experience needed!)

Somatic Yoga: Awakens body awareness, unwinds chronic holding patterns, and cultivates a sense of safety and presence.
EMDR- Inspired Bilateral Stimulation: Gently reprocesses stress responses and supports integration of emotional sensory experiences.
Tapping (EFT): Calms overactive stress circuits by combining acupressure point with mindful intention.
Bodywork/Massage: Encourages the parasympathetic, “rest and digest” state while easing physical and emotional tension.
Sound Frequencies: Harnessing vibrational sound frequencies to assist with regulating brainwave activity and restore energetic balance.
Breath work: Expands oxygen flow, supports vagal tone, and anchors the mind in rhythmic, restorative breathing.

Chronic stress impacts every system of the body- from digestion and immunity to mood and sleep. By retraining the nervous system through somatic awareness and sensory-based techniques, you can enhance resiliency, improve emotional regulation, and promote long-term physical and mental well-being.

Chris Yovanovich, B.A., E-RYT 500, YACEP, Y12SR, R.M., Certified Polyvagal Therapist

If you are interested in scheduling this workshop for your business or studio, please email Chris directly at “csyo66@gmail.com”, or text or call her at 317-225-7867. (No yoga experience necessary!)

(This workshop is intended for educational purposes to aid in one’s ability to find balance among the physical, mental and emotional bodies. It is not intended to diagnose, treat or make a prognosis for any disease. It is always recommended that you see your personal medical doctor in addition to what is learned here.)

(4 C.E.U.’s available)