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Meditation for the Beginner with Cheryl Lowry

meditation backgroundSaturday / Jan. 13th  / 2-4:30 p.m.

You’ve heard that meditation can benefit your health and well-being, so you’ve decided to give it a try. But you’re not sure where to begin. How do you quiet your mind?
Anyone can learn how to enjoy a healthy, balanced state of mind with a regular meditation practice. Your practice can result in a multitude of benefits which include decreases in stress and physical ailments and increases in energy, inner peace and mental clarity.
Join Cheryl for this workshop where you can learn to develop a successful meditation practice. This workshop consists of beginning breath work and posture. Discussions will include the benefits and philosophy of meditation, working with the mind and setting up a daily routine.
Investment: Early Bird registration is $20
Registration the day of the workshop is $25

Breaking Barriers  Workshop with Nikki Myers

Nikki 1

A Few Spaces Remain!

Friday / Dec. 15 / 6-9 p.m.

Sat. / Dec. 16 / 10-4 p.m.

Sunday / Dec. 17 / 10-2 p.m.

Codependency has been described as the addiction to look elsewhere. The belief that something outside of ourselves, people, places, things, behaviors or experiences will bring fulfillment and joy. This is not only the most common addiction, but also the base out of which all other addictions and compulsions arise. Codependency is often expressed as the need to control or be controlled, to seek approval, or to avoid confrontation.

Codependents may struggle with experiencing appropriate levels of self-esteem, setting functional boundaries, making decisions and verbalizing requests. Under certain conditions, this disorder can be life threatening. Codependency has also been called the disease of the lost self.  As Thomas Merton wrote: To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything, is to succumb to the violence of our time. This is often how we lose ourselves: we minimize what’s going on inside, while overreacting to the outside.

In this weekend workshop, we will use lecture, discussion, experiential exercises and the tools of yoga (including asana, pranayama, meditation and chanting) to:

— Examine the roots of codependency

— Identify personal samskaras,

the habit patterns that alter our thinking

— Explore tools for healing through a process of awareness, self-love and creativity

At its heart, codependency has to do with our search for our true selves. When we find our true Self and connect it with some bigger energy or higher power, we are free to relate to others in a way that opens deeply fulfilling relationships with ourselves, others and the Divine.

This training is designed for anyone choosing to develop a deeper relationship with self. It is especially ideal for families that are impacted by addiction, and for those in the helping professions, such as yoga teachers, medical professionals, social workers and healers.

Investment: $275 for the weekend (C.E.U.’s available)

$250 before Nov. 20th!

Yoga, Wine & Art!


Sat. / Jan 27th / 6-7:30 p.m.

Join us for a fun evening of yoga, wine and art! This workshop begins with a 45 minute practice to cultivate creativity through the postures, mantras and breath work followed by wine and art! Each participant gets their own canvas and will be able to choose any colors they like at the art bar. Alena Sentir will guide you on how you can make your own personal mandala! Join us as we find our inner muse while enjoying good wine, chocolate and friends!

investment: $25

Register here!

200-Hr. Yoga Course/Teacher Training

yogis in a circleApril 19, 2018 – October 18, 2018

Thursdays 5:45 – 9:45 p.m. + 6 Saturday Workshops (Dates to be determined)

Our 200-Hour Yoga Course/Teacher Training is nationally accredited by Yoga Alliance. Indiana Yoga Studio offers one of the comprehensive and creative trainings in the state of Indiana. Whether you are interested in teaching or simply deepening your own practice, this course offers students the ability to create their own practice and to learn the techniques associated with different ways of affecting the body/mind connection.

Having graduated over 125 talented teachers, lead trainer, Chris Yovanovich, provides the tools to delve deeper into one’s own practice and the confidence to lead others through their own. Having developed and taught the 200-Hr. courses for both Butler University and Christian Theological Seminary, Chris brings in a deep and beautiful tapestry of knowledge passed through the ages that is comprehensive, accessible, fun and creative! There are 5 additional senior 500-Hr. lead trainers on staff that will help guide you through your journey.

Five Specialty workshops will be given on the topics of Prenatal/Postnatal Yoga, Kids’ Yoga, Acro Yoga, Trauma-sensitive Yoga and Ayurveda/Yoga for Wellness. We draw from the traditions of Viniyoga, Iyengar, Anusara and Kriya Traditions, which are all Hatha-based. An additional 20 yoga classes outside of classroom time is offered for students to take at their convenience throughout the program. Space is limited.

02-YA-TEACHER-RYT-200Investment: $2500 (Contact us to learn about our affordable payment plan!)

Register here!

300-Hr. Advanced Teacher Training Course

beginner's yoga in front of brick wall

January, 2019 – January, 2020

1 weekend intensive per month / specific weekends TBA

Fridays 6-9 / Saturdays 8-5 / Sundays 2-7

This nationally accredited course is designed to take you deeper into your own personal practice. Studies in meditation, pranayama, philosophy, nutrition & physical asanas give students the opportunity to nourish from the inside out. Emphasis in teaching methodology will be given in the areas of refinement of hands-on adjustments, physiological & psychological responses to varying asanas, alignment, pranayama, mantras and mudras, among many other subjects such as vastu & abhyanga treatments within the Ayurvedic tradition.

Students will discover new possibilities of living after the deep rest that is experienced in traditional meditation. It is our passion to share the ancient knowledge of our gurus in order to live the fullest, happiest and healthiest life that we were all meant to live!  Students will have also have this full year to work on a focus of study to share with the world in the form of a full workshop they can call their own. In a step-by-step preparation, our staff is here to lovingly guide you through the fascinating world of workshop development and public discourse as you deepen your own practice.

We hope you can dedicate this full year to delve deeper into source of thought where unfathomable possibilities reside!

Santi, Santi, Santi….

Applicants must have at least a year’s worth of teaching experience.

Investment: $3500 Payment plans available! 

Register here!  300 YA certification


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